Timeboxing and Habit Loops at Home
Make starting ridiculously easy: wipe the stove for two minutes, load ten dishes, or sort just today’s mail. These gateways reduce resistance and naturally expand into longer sessions when momentum arrives.
Timeboxing and Habit Loops at Home
Attach a new task to an existing routine: after morning coffee, empty the dishwasher; after dinner, reset the living room. Stacking locks goals to events that already happen, protecting consistency on busy days.